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Speed, Agility & Quickness PDF Print E-mail

This Training Program focuses on enhancing the speed and agility skills of each athlete by improving acceleration mechanics, agility, balance, and flexibility through aerobic and anaerobic training. Over the course of one week, all participants will learn the correct acceleration mechanics and techniques to be more explosive on the soccer field. The Program provides the opportunity for an individual player, a small grouping, or an entire team to train with "state of the art" equipment. This is all accomplished in a competitive environment by Hi-Performance Soccer Academy’s professional trainers.

The Director of this program, Danny Climo, will apply his extensive experience in developing the optimum training programs necessary to achieve your desired results.


GOALS OF THE PROGRAM

  •     Players will gain valuable experience about the importance of warming up and stretching prior to participating in the game of soccer
  •     Players will see an overall performance in their speed and agility upon completion of the program
  •     Players will learn the appropriate techniques to make themselves faster and stronger soccer players
  •     Players will see an immediate improvement in their balance, coordination, and overall flexibility
  •     Players will learn life lessons about correct techniques for running, turning, cutting, jumping, sprinting, changing directions, and game preparation.


This training program is customizable to individuals, small groups, teams, or entire Clubs. Please contact us for more information.

 

 

Last Updated ( Monday, 05 November 2007 )
 
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